a way to

salt levels in the blood. The excess calcium salts leads to calcification within the cells (firstly within the cell organelle mitochondria, the prime energy centre of the cell.) and tissues causing the crystal deposits.


Reflexology is highly effective in reducing stress and pain throughout the body by putting the client into a deeply relaxed state. In this state, the function of the nervous system shifts mainly into its optimal parasympathetic (involuntary) mode. When the body is in this state of relaxation, it has the ability to re-establish its balance and consequently its self-healing potential.


To highlight the importance of cell function it is important to understand that all of our bodily systems are architected from our cells. A mass of cells design tissue types, composition of tissue types form our organs and many organs make up our bodies systems.

"Healing is a matter of time, but it is sometimes a matter of opportunity."




The Reset Cleanse is a 14 day program for those new to cleansing and/or don't have the same time to commit longer programs. Over the 2 weeks you will learn;


  • The foundations of cleansing

  • How to use natural cleansing supplements

  • How to prepare your body to cleanse & detox gently and safely

  • Cleansing practices & rituals

  • What foods support the digestive system for cleansing & why

  • How to integrate cleansing into your daily life


Over the years I have supported clients reconnect with their mind, body & spirit through various practices, the one practice I will always recommend for regaining vitality, clarity and wellbeing is to cleanse seasonally or when ones body is indicating it needs support from you. A clear body means a clear mind and when practiced you can experience life with a deeper sense of self and connection to the world around you. 


Cleansing isn't just something you do once and go back to old ways of being if you want lasting change. Education is key and will be your greatest tool on this program which is why I personally support each group throughout the programs to answer any questions with the help of specialised practitioners and be the rock often needed when feeling vulnerable. Food holds many emotional attachments and it is often that deeper feelings can arise are you begin to clear your body cellularly. 

The cleanse main focus is to help you reconnect with food and your body in a more loving and vital way. Since creating this program I have discovered a lot in way of Ayurvedic education and although this doesn't follow all principles in way of food preparations and individualised food lists I still believe this is a wonderful stepping stone for anyone looking to better their health and wellbeing.

with love, prue x

Tel: +61 404 780 249

© 2019 by Wisdom & Prudence Natural Therapies. You have the power to heal.


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