salt levels in the blood. The excess calcium salts leads to calcification within the cells (firstly within the cell organelle mitochondria, the prime energy centre of the cell.) and tissues causing the crystal deposits.


Reflexology is highly effective in reducing stress and pain throughout the body by putting the client into a deeply relaxed state. In this state, the function of the nervous system shifts mainly into its optimal parasympathetic (involuntary) mode. When the body is in this state of relaxation, it has the ability to re-establish its balance and consequently its self-healing potential.


To highlight the importance of cell function it is important to understand that all of our bodily systems are architected from our cells. A mass of cells design tissue types, composition of tissue types form our organs and many organs make up our bodies systems.

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Cleansing can help address a number of symptoms you may experience. The body naturally cleanses in every moment however the degree of effectiveness is determined by the individuals lifestyle and diet.  In Ayurveda we cleanse through seasonal junctions, when the body is healing from illness or we are experience symptoms of imbalance. Other benefits to cleansing are;

  • Fat loss

  • Less bloating

  • Clearer skin

  • Regulate hormone 

  • Less craving for sugar / food

  • Increased sense of taste (healthy food starts tasting better) 

  • Increased energy / digestive fire

  • Boost metabolism

  • More consistent energy

  • More regular bowel movements

  • Increased sense of wellbeing

  • Elevated mood/helps mental health

  • Lower cholesterol

  • Better sleep

  • Learn what your body needs

  • Be in a stronger state to address old emotions


14 + 28 day cleanse

Welcome to the beginning of reclaiming your body and health. Over the past 7 years I have supported clients reconnect with their mind, body & spirit through various practices, the one practice I will always recommend for regaining vitality, clarity and wellbeing is to cleanse with additional fasting (this programme offers a number of options that will still nourish you and meet you with where you are at) . A clear body means a clear mind and when practiced you can experience life with a deeper sense of self and connection to the world around you. Over the program you will learn;


  • The foundations of cleansing & fasting for wellbeing

  • Different types of fasting options to suit each individual & learn whether fasting is for you

  • How to muscle test to become aware of what your body needs.

  • How to use natural cleansing supplements

  • How to prepare your body to cleanse & detox

  • Cleansing practices & rituals

  • What foods support the digestive system for cleansing & why

  • How to integrate cleansing into your daily life

The program gives you the opportunity to experience a cleanse with nourishing fasting options that is manageable within either a fortnight or month. You will touch on all the foundations to cleansing and fasting so that you begin to understand the power of this practice as a tool for maintaining health and wellness. The core of what I have experienced and understand about reclaiming wholeness is within this program and are simple yet power. It is with the highest integrity that all parts of yourself mind, body and spirit are honoured throughout a cleanse so the benefits may continue into your day to day life.


Cleansing isn't just something you do once and go back to old ways of being if you want lasting change. Education is key and will be your greatest tool on this program which is why I personally support each group throughout the programs to answer any questions with the help of specialised practitioners and be the rock often needed when feeling vulnerable. Food holds many emotional attachments and it is often that deeper feelings can arise are you begin to clear your body cellularly. 

This cleanse focuses on reconnecting with food and your body in a more loving way so that it can sustain you into daily life. Please note that the 30 day cleanse is really 21 days + 7 days integration.

COST: $149 - 14 Days / $249 - 28 days |  WHAT'S INCLUDED

  • Over 60 pages of information to educate, inspire and empower you to make cleansing a seasonal ritual for health and wellbeing

  • Covering physical, emotional, mental & spiritual cleansing

  • Access to additional resources

  • Easy to use weekly check list and food list

  • Starter Cleanse Pack with all supplements & teas needed for cleanse

  • Private Facebook Support Group & Email Support for Q&A

  • Option for 1:1 private sessions (additional cost) 

  • NOTE: If you are under the guidance of a GP or Health Practitioner please ensure you have been given consent to go on a cleanse and/or be monitored throughout.

Tel: +61 404 780 249

© 2019 by Wisdom & Prudence Natural Therapies. You have the power to heal.


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