"Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine. 

Our medicine should be our food. But to eat when you are sick is to feed your sickness."


Welcome to the beginning of reclaiming your body and health. Over the past 7 years I have supported clients reconnect with their mind, body & spirit through various practices, the one practice I will always recommend for regaining vitality, clarity and wellbeing is to cleanse + fast. A clear body means a clear mind and when practiced you can experience life with a deeper sense of self and connection to the world around you. 

The core of what I have experienced and understand about reclaiming wholeness are within these cleanse + fasting programs. It is with the highest integrity that all parts of yourself mind, body and spirit are honoured throughout a cleanse so the benefits may continue into your day to day life.


Cleansing isn't just something you do once and go back to old ways of being if you want lasting change. Education is key and will be your greatest tool on this program which is why I personally support each group throughout the cleanse + fast to answer any questions and be the rock often needed when feeling vulnerable. Food holds many emotional attachments which when removed will tend to arise which need the appropriate support, something I believe an automated program can't give you. 



  • Over 60 pages of education, inspiration, recipes and more.

  • Cleanse program covering physical, emotional, mental & spiritual cleansing

  • Access to private cleansing meditations

  • Easy to use daily check list and food list

  • Starter Cleanse Pack with all supplements and teas needed for cleanse

  • Private Facebook Support Group

  • Email Support for Q&A

  • Option for 1:1 private sessions (additional cost)


"This is the most comprehensive whole-istic wellness program I’ve found, that incorporates cleansing with education and takes you to a point where you’re equipped to maintain the lifestyle changes in everyday life. Every single blood work is now in a normal range which is the first time in 8 years. I lost weight and have kept it off, plus more with the changes I maintained."


"I highly recommend this program to all women. A great way to learn to love and nurture the body, rather than deprive it and put it through pain or punishment. It really helped me to love all of me, exactly as I am. Rather than always focusing on the negative. So grateful that I can use this cleanse whenever I feel called to and come back to the simple rituals I learnt at any given time."


grab my FREE cleanse guide: The 14 Day Reset "a way to love and live" // CLICK HERE TO ACCESS NOW

Tel: +61 404 780 249

© 2019 by Wisdom & Prudence Natural Therapies. You have the power to heal.


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