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Wisdom & Prudence

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Brookvale NSW 2100

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Prue is a holistic practitioner and teacher that advocates the individuals right and ability to make empowered decisions through self awareness and educational development.

The content on this website is the copyright of Wisdom & Prudence Natural Therapies and is to be used to help you explore different paths of practice towards your essential nature and wellbeing.

@wisdomandprudence

In times that feel uncontrollable remember there i

In times that feel uncontrollable remember there is a space inside of yourself that is unshakable. All it needs from you is stillness and breathe; both are free, you just need to create time.
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As Lao Tzu said “Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.”
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Next time you hear yourself saying you don’t have time ask yourself what is it you don’t want to do?
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Image via @monsoonblooms
#dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom

𝑺𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍𝒍𝒚 𝑮𝒖𝒊𝒅𝒆𝒅 𝑳𝒊𝒇𝒆 𝑭𝒐𝒓𝒄𝒆 𝑬𝒏𝒆𝒓𝒈𝒚
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There is a lot of focus on mental, physical and emotional health yet the state of ones spiritual health is what I feel of greatest importance.
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Growing up in the Catholic system of school and having attended countless masses, Sunday school and parish gatherings I am somewhat resistant to the word God (May need some EFT on that one 🤣).
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I recall going to confession and waiting in the queue racking my brain to work out what I should be confessing. At one Sunday mass my sisters and I were asked to bring the offerings down to the alter for communion which ensued an uncontrollable outbreak of laughter all the way down in front of the whole congregation and for most of the masses I would genuflect up and down repeating on queue the responses with very little connection to what I was saying.
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Fast forward 20 years and I came to understand spirituality in a completely different way. I realised that it’s one thing to ‘confess’ your unhelpful behaviours to a priest and another to humbley take responsibility and say sorry to the person I have directly impacted with my words and/or actions.
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When I give offering now, I laugh if I feel to laugh and I am silent when I feel to be silent understanding it is my intention that matters most.
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If I am going to respond to others and the world around me, I will not merely follow just because that is what will make me belong more or be loved more. I respond from an authentic and empathetic place because I have cultivated the ability to do so and understand that I am still fallible to unhelpful behaviour which I am willing to acknowledge.
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When I experience Reiki and connect with spiritual guided life energy I remember that anything that binds me is not liberating the soul. It’s not about the name ‘god’ ‘divine’ ‘universal’ it’s about how you feel.
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Continue to question who you are and what you think you know and if it feels like freedom you are on the right path.
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#dharma #karma #cosmic #spirituality #reiki #growthmindset

𝑾𝒉𝒂𝒕 𝒅𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒔 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒄𝒂𝒍𝒎 + 𝒊𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆?
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Before we meditate, we must be able to concentrate and before we concentrate we must free ourselves from the distractions of the senses and the body.
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Real concentration asks us to learn two things;
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1. What is distracting you
2. How to detach from them
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There are 3 main distractions that can interrupt the flow of concentration;
1. The Senses
2. Thoughts aroused by the senses
3. Past memories aroused by present thoughts
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Tomorrow evening @divineflow_yoga we will be exploring this aspect of meditation + mindfulness and how specific techniques can help you detach from your senses and experience life with more presence and satisfaction.
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If you haven’t been to Divine Flow yet take the opportunity to trial their $49 introductory offer with unlimited classes for 3 weeks so you can explore everything they offer.
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Image via @sat_vrn
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#dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #brookvale #sydney

“The happiness of one's own heart alone cannot s

“The happiness of one's own heart alone cannot satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others.” ~ 𝒀𝒐𝒈𝒂𝒏𝒂𝒏𝒅𝒂
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#dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #yogananda

𝑨𝒘𝒂𝒌𝒆𝒏𝒊𝒏𝒈 𝒕𝒉𝒆

𝑨𝒘𝒂𝒌𝒆𝒏𝒊𝒏𝒈 𝒕𝒉𝒆 𝒔𝒐𝒖𝒍 𝒃𝒆𝒏𝒆𝒂𝒕𝒉 𝒕𝒉𝒆 𝒎𝒂𝒔𝒌
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It’s an exhausting existence spending a life trying to keep your ego in tact.
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Over 12 years ago I started out on a path to find my purpose. Prior to this time ‘Old Prue’ was rather uncommittal, she had a sharp tongue and used her sense of humour to mask a lack of self esteem. Defensiveness was the armour commonly used to protect a belief that she wasn’t good enough whilst her indecisiveness mirrored a fear of getting it wrong.
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It was an exhausting existence having all these strategies holding me back from living my fullest potential however I didn’t know this at the time and therefore continued to play the game I call ‘the cycle of perpetual sameness’.
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It didn’t matter how much I changed my externally environment (partner, job, countries etc) the story always remained the same; experiencing the same thoughts, same feelings which lead to the same outcomes. As the saying goes ‘insanity is doing the same thing over and expecting a different result’ so it was bitter sweet to learn that it was me all along that got in the way of my happiness.
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Read more of my story on website ॐ
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. #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #reiki #reikihealing #reikicourses

𝑻𝒉𝒆 𝒇𝒐𝒖𝒓 𝑫𝒉𝒂𝒓𝒎

𝑻𝒉𝒆 𝒇𝒐𝒖𝒓 𝑫𝒉𝒂𝒓𝒎𝒂'𝒔 𝒐𝒓 𝒘𝒂𝒚𝒔 𝒐𝒇 𝒍𝒊𝒇𝒆 𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒈𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒐𝒏 𝒇𝒓𝒐𝒎 𝒔𝒖𝒇𝒇𝒆𝒓𝒊𝒏𝒈;
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𝑫𝒉𝒂𝒓𝒎𝒂: Living according to your inner purpose
𝑨𝒓𝒕𝒉𝒂: Establishing goals and values that promote it
𝑲𝒂𝒎𝒂: Finding happiness in what we do based upon our Dharma
𝑴𝒐𝒌𝒔𝒉𝒂: Gaining the freedom of consciousness
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These are also referred to as the four Purusharthas or goals of human life. Each of us have our own individual Dharma to awaken which is reflected in our dosha’s, gunus and karma’s.
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Ayurveda and Vedic Astrology (Jyotish) can help you to discover and follow your Dharma.
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#dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom

𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒍𝒊𝒈𝒉𝒕
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Each one of us is a light being, seeking enlightenment. Whether you are aware of this or not, believe it or not, there comes a time where you begin to seek the light within.
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Vedic worldview is that the pursuit of enlightenment should be the primary goal and purpose in this life to experience true happiness.
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The path to enlightenment requires us to light our own inner fire and once established help others ignite theirs. Once our inner light is functioning, we can have clear judgement, peaceful emotions, and create a harmonious life style that can manifest our highest potential (Dharma).
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The orientation of our inner flame is different for each person and may vary at different times. What inspires us or what energises our higher light cannot be reduced to a formula for it is part of your individual journey to enquire and understand the rhythm of your sacred flame.
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The cosmic question of who am I, why am I here and how can I be of greater service often will arise at the cross roads of doubt, indecision, grief, uncertainty and times of vulnerability.
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You may feel like time is passing you by or you are waiting for time to give you the space to become happy. Time does not exist outside of the mind, the only moment is now.
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In this moment of now you will discover your inner light.
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#dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #agni #enlightenment

AUM ॐ . Contemplation and Meditation of AUM (or

AUM ॐ
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Contemplation and Meditation of AUM (or OM)
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AUM is a direct path. Remembering the sound vibration of AUM (or OM), along with a deep feeling for the meaning of what it represents brings both the realization of the individual Self and the removal of obstacles that normally block that realization. In a sense, this practice is like a short cut, in that it goes directly to the heart of the process.
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Systematically piercing the levels. This practice takes one on a direct route inward, systematically piercing the levels of consciousness. It is done with sincerity and dedication towards the untainted creative source or pure consciousness which AUM represents. That consciousness contains the seed of omniscience which is the source of the teachings of all the ancient sages.
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For it to have its effect, the sound of AUM is remembered with deep feeling for the meaning of what it represents whilst meditating.
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Join me Thursday 7.30pm-8.30am @divineflow_yoga to learn and practice the AUM technique of meditation.
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As your consciousness merges with AUM, your whole body will feel vibratory oneness with the cosmic sound - the great musical rhythm to which all creation dances.
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#dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #aum

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