ABOUT AYURVEDA

Ayurveda is the traditional medicine of India and the oldest system of Health Care in the world. A system of both preventative and curative medicine, it has been practiced for at least 5000 years and perhaps as long as 10,000 years.

Ayurveda understands that each person is unique and as a result, each person’s path toward optimal health is unique. Ayurveda is not only an eight-pronged system of medicine, it is also a philosophy of living in harmony with the whole of nature. This practice helps individuals to know what types of food, colours, aromas, sounds and touch will create a state of balance and harmony in the body and mind. When the body and mind are in harmony, normal physiology is restored and healing takes place. 

​Achieving healthfulness and prosperity are primary goals of Ayurveda for which it provides specific sadhanas, sacred everyday practices for living in harmony with Self and Nature: dinacharya (daily practice); ritucharya (seasonal practice); sadvritta (moral observance). In daily routine, Ayurveda places great emphasis on ahara – food. In my lifestyle consultations we take a look at aspects of your current routine, then identify your metabolic constitution (dosha) before curating an individualised daily and seasonal routine according to your nature.

BOOKING

Initial Consultations 90min – $150

Follow Up Session 45min – $90

Lifestyle Check-In 30min – $50

ABOUT EVIDENCE BASED EFT

Clinical EFT is a brief novel intervention combining elements of exposure and cognitive and somatic stimulation. Emotional Freedom Technique as it is know or often referred to as ‘tapping’ is one of the quickest and simplest evidence-based ways to reduce stress and help in healing emotional trauma. 

EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 100 different journal articles. It has proven to be an effective treatment for PTSD, Anxiety, weight loss, food cravings, insomnia, panic attacks, depression and pain. To learn more about evidenced based EFT visit here.

BOOKING

Initial Session 90min – $180

Follow Up Session 75min – $150

ABOUT PSYCH-K

PSYCH-K is a simple and direct way to change self-limiting beliefs at the subconscious level of the mind, where by nearly all human behaviour (constructive and destructive) originates. Your beliefs become your ‘reality’ and for many these beliefs are often the result of lifelong ‘programming’ hardwired since birth.

Studies in neuroscience indicate that at least 95% of our consciousness is actually subconscious. It’s the subconscious mind that is the storehouse for all of our attitudes, values and beliefs. It is from our beliefs that we form perceptions about the world and ourselves, and from these perceptions we develop behaviours. PSYCH-K helps to identify the beliefs that aren’t supporting your desired goals and balance them to align with what you want.

BOOKING

Initial Session 90min – $150

Follow Up Session 60min – $130

ABOUT REFLEXOLOGY

Stimulating specific nerve pathways with the use of hand techniques refreshes the trails of communication from one functioning system of the body to another.  Our feet correspond to the state of our body, mind and soul, Prolonged exposure to states of stress upset the natural chemical balances within the body, resulting in higher levels of acidity and calcium.

We have thousands of accessible nerve endings in the feet (approx 14,000) and each nerve impulse transmits and transports sensory messages to and from the brain. A reflexologist is trained to locate areas of stress contained within areas of the body through mapping nerve pathways that originate in the feet (hands/ears/face). Stimulation of specific nerve pathways with the use of hand techniques refreshes the trails of communication from one functioning system of the body to another. The result is a sense of unity, wholeness and well-being.

BOOKING

30min – $70

60min – $110

ABOUT REIKI

Reiki treatment stands on its own as a healing practice and is also safely used to support orthodox and complementary medicine. Reiki doesn’t interfere with or diminish the intended effects of other health or medical practices. It enhances the body’s natural healing ability and promotes wellbeing. A non-invasive hands on/off healing that brings the receiver into a deep state of meditation where by the sympathetic nervous system relaxes enhancing rest and renewal. To learn more about Reiki visit here.

BOOKING

30min – $70

60min – $110

ABOUT PRACTITIONER SUPPORT

Building and growing a successful holistic business comes with many challenges. For the most part many of these challenges can be safe guarded with adequate research, planning and support, the rest becomes a matter of  ‘learning on the job’.

Having founded and owned the Zen Collective since 2014 which we transitioned into a not for profit in 2019 (providing subsidised holistic care) I have had the unique opportunity to learn the ‘do’s’ and ‘could do without’s’ when operating a commercial premise and practice.

My role exposed me to all facets of business, business owners and practitioners which all contributes to what I understand today. I definitely don’t claim to know it all however I feel with over a decade experience of running my personal therapy business, designing wellness websites and operating a commercial studio there is something I can offer the sole trading practitioner.

In my sessions I can help;

  • Identify where you are in within your business & personal path
  • Prioritise focus of energy to where is going to serve you and your business greatest at this time
  • Understand what you actually want to receive from your practice & business
  • Recognise what your beliefs are around your business
  • Process any unresolved trauma/emotions that can be contributing to the success of your business
  • Develop a plan for your business to help guide you along your path
  • Teach you to develop systems and processes to streamline your business
  • Brainstorm and develop website content and marketing

BOOKING

Discovery Call 30min  – $30

Initial Session 90min – $200

Follow Up Sessions 60min – $150

TIME PACKAGES

For many of my clients who have been working with me for years they understand my ‘come as you feel’ approach to sessions. That being said when you are working through a challenging stage on your path it can benefit you in committing to a series of sessions that can support various aspects of your wellbeing.

Below are what I call ‘TIME PACKAGES’  which I offer at a fixed price. You can book and utilise my time which ever way you need the support across all of my services regardless of what there individual fee is. These packages give you the versatility to get what you need when you need with incremental discount with further commitment.

 

BOOKING

6hrs – $725

10hrs – $1150

20hrs – $2100

30hrs – $2850

50hrs – $4250

Meditations, classes, talks & group sessions

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