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TAP INTO A BETTER YOU - DR PETA STAPLETON

This PDF manual shares step by step how to explore EFT (Emotional Freedom Technique) for self care and stress management. Please understand that this practice does not replace the support of a professional practitioner and if you find that whilst practicing you are triggered by intense emotions or a past memory to seek contact someone for support.

DOWNLOAD HERE

TAPPING FOR SELF CARE & FORGIVENESS

Once you have familiarised yourself with the ‘TAP INTO A BETTER YOU’ manual, the points and how to set up your statements you are now ready to explore various aspects of your life you desire to resolve and heal. Take time to listen and apply the exercises before tapping. If at any stage you feel something larger arises please seek the support of a professional. 

Disclaimer

Emotional Freedom Techniques (EFT) is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.

All resources on this website are intended to promote awareness of the benefits of learning and applying EFT – however, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither EFT nor the information here is intended to be used to diagnose, treat, cure or prevent any disease or disorder.

If you experience any unusual symptoms practising the technique you should seek the advice of a health professional. Although the results of our research indicated that many people benefiting from the use of EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are individual. A lack of result or progress may mean you need professional assistance.

If you have any concern regarding your health or mental state, it is recommended that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with a doctor, pharmacist or other qualified medical or health professional first.

TAPPING FOR STRESS & ANXIETY

Once you have familiarised yourself with the ‘TAP INTO A BETTER YOU’ manual, the points and how to set up your statements you are now ready to explore various aspects of your life you desire to resolve and heal. Take time to listen and apply the exercises before tapping. If at any stage you feel something larger arises please seek the support of a professional. 

Disclaimer

Emotional Freedom Techniques (EFT) is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.

All resources on this website are intended to promote awareness of the benefits of learning and applying EFT – however, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither EFT nor the information here is intended to be used to diagnose, treat, cure or prevent any disease or disorder.

If you experience any unusual symptoms practising the technique you should seek the advice of a health professional. Although the results of our research indicated that many people benefiting from the use of EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are individual. A lack of result or progress may mean you need professional assistance.

If you have any concern regarding your health or mental state, it is recommended that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with a doctor, pharmacist or other qualified medical or health professional first.

TAPPING FOR PAIN

Once you have familiarised yourself with the ‘TAP INTO A BETTER YOU’ manual, the points and how to set up your statements you are now ready to explore various aspects of your life you desire to resolve and heal. Take time to listen and apply the exercises before tapping. If at any stage you feel something larger arises please seek the support of a professional. 

Disclaimer

Emotional Freedom Techniques (EFT) is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.

All resources on this website are intended to promote awareness of the benefits of learning and applying EFT – however, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counselling, therapy or advice from a qualified health care professional. Neither EFT nor the information here is intended to be used to diagnose, treat, cure or prevent any disease or disorder.

If you experience any unusual symptoms practising the technique you should seek the advice of a health professional. Although the results of our research indicated that many people benefiting from the use of EFT with their food cravings, weight loss, anxiety and depression, the responses to the technique are individual. A lack of result or progress may mean you need professional assistance.

If you have any concern regarding your health or mental state, it is recommended that you seek out advice or treatment from a qualified, licensed health care professional. Before making any dietary changes or discontinuing, reducing or increasing prescription medications it is recommended that you consult with a doctor, pharmacist or other qualified medical or health professional first.

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THE BUDDHIST TRADITION OF BREATH MEDITATION

This article explores the history, sutras and practice of breath meditation within Buddhist tradition whilst taking a look at some of it contemporary teachers such as Thich Nhat Hanh.

DOWNLOAD HERE

THE BUDDHIST TRADITION OF BREATH MEDITATION

This article explores the history, sutras and practice of breath meditation within Buddhist tradition whilst taking a look at some of it contemporary teachers such as Thich Nhat Hanh.

DOWNLOAD HERE

THE HINDU TRADITION OF BREATH MEDITATION

This article explores the vedas (ancient hindu texts) and practices of breath (pranayama) meditation within Hindu tradition.

DOWNLOAD HERE

COMING SOON

podcasts

PODCAST OF THE WEEK - RADICAL EMPATHY IN ACTION WITH LAURA POOLE @ MAHASOMA

Laura Poole founder of Mahasoma talks with Sophie Weldon who is an entrepreneur, kindness advocate and founder of Humankind Enterprises which is a social enterprise which uses the ancient process of storytelling and the modern innovation of StoryTech to help create a world that is more connected, inclusive and empathetic. 

LISTEN NOW >>

 

 

EVOLUTION IN A TIME OF COVID19 - ANAND MEHROTRA

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In this Episode, taken from Sattva Connects Livestream. Anand discusses how these challenges facing us all at this time can be a great opportunity for growth and awakening. ” Irrespective of the magnitude of the challenge being experienced,” 

 

ALONENESS - ANAND MEHROTRA

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What does it mean to be alone? Are we ever alone? Are we always alone?In this episode, Anand distinguishes how loneliness and aloneness are not one and the same, as well as discovering yourself in aloneness.

 

UNDERSTANDING GRIEF - THE VEDIC WORLD VIEW

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Thom Knoles discusses the mechanics of what causes grief, how Vedic meditation  is pivotal to the success of learning how to let go and how, in the ultimate analysis, death is unreal.

WAIT FOR THE IMPULSE TO DO - ABRAHAM HICKS

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Abraham Hicks/Esther Hicks audio material are all copyrighted by Abraham Hicks Publications/Esther Hicks.

PODCAST OF THE WEEK - STATE OF CONSCIOUSNESS & SOCIAL APPLICABILITY WITH THOM KNOWLES

This weeks podcast I have listened to with one of my favourite Guru’s is Thom Knowles with his Satsang on behaviour and states of consciousness. In this episode he speak to how one’s own behaviour can only change when one’s state of consciousness does. This reflects on the aspect of healing, that one’s own healing is reflective on one’s state of consciousness. Lots of gems of wisdom here.

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GUT HEALTH FOR MENTAL HEALTH - VITAL VEDA

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Dylan Smith interviews Kirbin Govender from The Gut Health Guru. They discuss an exciting area of modern science is exploring the connection between the gut and our brain. They are intimately connected.The gut-brain axis: The bi-directional communication pathway in us.There’s plenty of evidence that stress and violence will negatively affect ones microbiome and soooooo much more.

COOKED VS. RAW FOOD - VITAL VEDA

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Transcend food fads and diets and adhere to the ultimate diet: Natures Diet. In this episode Dylan talked about the Dubious flexibility of scientific literature, Anthropology: What Did Our Ancestors Eat? The eight factors determining the utility of food, the importance of Agni (digestive fire). Why cooked is more beneficial to sustain long term health and vitality plus much more.

FOOD ADDICTIONS, QUICK FIXES & COMPULSIVE BEHAVIOUR - MYRA LEWIN

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Join Dylan once again from Vital Veda as he interviews Myra Lewin from Hale Pale Ayurveda about; Food addictions – even to foods that can be healthy.Quick highs – even to activities and substances that can be beneficial for the body.Compulsive behaviours – even if we thought they were “healthy.”

HOMEOPATHY & HOW IT WORKS - DR JILL TURLAND

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Pete Evans from HEAL podcast talks to Dr Jill R. Turland who studied homeopathy in Sydney, Australia under the late Alan Jones, and the Australian Institute of Homeopathy, graduating in 1982. She held various positions within the Australian Institute of Homeopathy and in 1987, initiated and edited for four years the prestigious academic journal “Simila”.

In this episode they talk about; how homeopathy works with emotions, and with our muscular & skeletal patterns, the five stages of disease and  how she is able to diagnose people by reading their face

 

 

 

 

 

 

 

SAMTOSHA: THE SWEET SPACE OF ACCEPTANCE - MYRA LEWIN

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Join Myra Lewin Founder of Hale Pule Ayurveda as she discusses why acceptance is the foundation of samtosha – a life of contentment and appreciation.

 

 

 

 

 

 

 

RAISING EMOTIONAL INTELLIGENCE & RESILIENCE FOR A MEANINGFUL LIFE - JANET LANSBURY & SUSAN DAVID

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Psychologist, author and TED talks superstar Susan David joins Janet to discuss how parents can nurture their children’s capacity process difficult emotions, thoughts and experiences.

 

 

 

 

 

 

 

FAQ's

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Yes for the online sessions please register through the event calendar on this page so that you can receive the appropriate zoom link for the session plus any further information you may need.

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All sessions apart from the online group therapy sessions are recorded. Due to the nature of the therapy I have an obligation to ensure confidentiality and privacy within the group. This obligation is also required from those that attend the group session having to sign a declaration of confidentiality also.

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Due to privacy, confidentiality and copyright laws you may not record any online sessions. 

All recordings will be made available to you via the members area. Thanks for your respect and assistance in keeping this content and services safe and available.